Saturday, December 17, 2011

Raw diet so far good or bad?

My goodness, there are TONS more options than that for a raw food diet. Black eyed peas and soy milk are not raw, though, and neither are flax meal or oats, unless they specifically say raw-otherwise, they would have been roasted. Any organic fruit or veggie is great raw, so try adding some more variety. I make raw bars with fruit and veggie pulp left over from juicing. Go to your local library and get some raw food books-there are SOOOOOOOOO many things you could be enjoying! Expand your horizons and enjoy!

0 comments:

Post a Comment